The benefits of a waterbirth
Jutta Wohlrab, an experienced midwife looks at the benefits of a waterbirth. Discover the waterbirth process whether at home, at a birthing center or hospital.
5 easy exercises for a labour & pregnancy
Discover 5 easy exercises for labour and pregnancy, approved by a trained midwife. Practise safe exercises and stretches during pregnancy and childbirth.
How to mentally prepare for labour
Learn how to mentally prepare for labour by removing fear and anxiety around childbirth and pain. Use powerful relaxation tools with neurolinguistic programming.
Breathing techniques for labour
Jutta Wohlrab outlines the best breathing techniques for labour. Learn how to prepare for childbirth with practical breathing exercises to use during the big day.
What to bring to hospital for birth
Find out what you need to bring to a hospital birth. Discover the essential items to bring from home to the hospital that will help you during childbirth.