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Helping you become happy, positive & confident for motherhood.

1-2-1 Birth Support

Post Natal (Mummy and Baby)

Parent Advice & Support

Parent Support

Support After Birth

1-2-1 Support

Postnatal Yoga (Mummy + Baby) Online

Health Benefits of Post Natal Yoga.

Postnatal Yoga can be perfectly safe for your body after giving birth and help you to bond with your baby. Health Benefits include:

Strengthen muscles.

Reduce stress.

Helps recovery.

Support restful sleep.

Experienced Pregnancy Yoga Teacher

As a fully qualified yoga teacher and pregnancy expert, I specialize in yoga for pregnant women, mothers, and babies. 

Post Natal Yoga Class Details

In this class you will build strength, improve flexibility and practice breathing techniques. We will also explore movements that help you to focus on your baby for a relaxing, bonding experience.

Women-only Online Classes

Join our women-only yoga class from the comfort of your own home with you and your baby.

Postnatal Yoga Mummy + Baby



Wednesdays (11:30-12:45pm CET)


Online (Zoom)


Suitable for Postnatal Mothers + Babies


15 EUROS (per class)

1-2-1 Online Consultation for Prenatal & Parental support.

Do you need to talk to a healthcare professional about any postnatal issues? I provide private online consultations. Book your appointment today.