Author: Jutta Wohlrab

The benefits of a waterbirth

Jutta Wohlrab, an experienced midwife looks at the benefits of a waterbirth. Discover the waterbirth process whether at home, at a birthing center or hospital.

5 easy exercises for a labour & pregnancy

Discover 5 easy exercises for labour and pregnancy, approved by a trained midwife. Practise safe exercises and stretches during pregnancy and childbirth.

pregnant woman holding on to her bump outside with a sunset

How to mentally prepare for labour

Learn how to mentally prepare for labour by removing fear and anxiety around childbirth and pain. Use powerful relaxation tools with neurolinguistic programming.

Practising breathing techniques for pregnant woman

Breathing techniques for labour

Jutta Wohlrab outlines the best breathing techniques for labour. Learn how to prepare for childbirth with practical breathing exercises to use during the big day.

Pregnant woman relaxing in bed with a pillow

What to bring to hospital for birth

Find out what you need to bring to a hospital birth. Discover the essential items to bring from home to the hospital that will help you during childbirth.